Did a car accident leave you with a knee that aches, swells, or buckles when you walk? Even a low-speed crash can slam your knees into the dashboard or twist them hard enough to cause lasting pain, making simple tasks feel like a challenge.
In this guide, JPM Physical Therapy, P.C., will explain why physical therapy for knee pain after a car accident may help you move more comfortably and rebuild strength. Residents can contact the practice to schedule physical therapy in Queens, NY.
How Car Accidents Can Cause Knee Pain
According to a multicenter study of 139,462 severely injured patients, motor vehicle crashes were associated with 2.2 times the odds of a ligamentous knee injury. In the same study, road traffic accidents accounted for 84.8% of the ligamentous knee injuries documented.
A crash subjects your body to sudden force, and your knees may take a direct hit. In a front-end collision, your knees may strike the dashboard. Bracing your legs against the floor or twisting in your seat can also strain the joint.
A study of national crash data in Accident Analysis & Prevention found that knee injuries made up about 10% of all injuries recorded in motor vehicle collisions each year, with most occurring in frontal crashes. Some common knee injuries after a crash include:
- Ligament tears: The bands that connect and stabilize the bones in your knee, such as the anterior cruciate ligament, can stretch or tear from a hard impact.
- Meniscus tears: The rubbery cartilage that cushions your knee can tear when the joint twists under pressure.
- Kneecap injuries: Your kneecap may shift out of place or crack if it hits a hard surface.
- Fractures: A severe crash can break the bones that meet at the knee.
Knee injuries can make it harder to walk, sit, balance, or sleep comfortably. Once a doctor rules out injuries requiring urgent care, however, physical therapy for knee pain may be a good next step.
How Physical Therapy for Knee Pain Works After a Crash
Physical therapy may help relieve knee pain after a car accident by reducing inflammation and rebuilding the muscles that support the joint. Your treatment usually starts with an evaluation during which a therapist tests your flexibility and strength and observes how your knee bears weight.
Pain Management and Range of Motion in Early Treatment
Early in physical therapy, the focus is often on pain management. Your therapist may use ice to reduce swelling and hands-on techniques, such as joint mobilization, to ease stiffness. Gentle stretches may also help you regain your range of motion without straining the injury.
Physical Therapy Exercises for Knee Injury Rehabilitation
As your pain eases, your therapist will add physical therapy exercises that build strength and control. These moves support rehabilitation. Check with your therapist about the right exercises for your specific injury.
The Benefits of Physical Therapy for Knee Pain
The benefits of physical therapy for knee pain may include:
- Better range of motion: Regular mobility work may help your knee regain its normal range of motion.
- Muscle strengthening: Stronger quadriceps and glutes can take pressure off the joint.
- Knee stability: Balance and control drills may help your knee feel steady on stairs and uneven ground.
- Less reliance on medication: A drug-free approach may reduce how much pain medicine you need.
- Lower risk of re-injury: Learning safe movement habits may help protect your knee down the road.
- Reduced need for surgery: With improved strength and mobility, select patients may be able to avoid more aggressive treatments down the line, such as surgery. In a randomized BMJ trial of 121 young, active adults with acute ACL tears, 49% of those assigned to structured rehabilitation with optional delayed surgery did not undergo reconstruction within five years.
What To Expect From Physical Therapy in New York
If you’re seeking physical therapy in New York after a crash, the state’s no-fault insurance system may help cover your care. New York generally requires you to file a no-fault application within 30 days of the accident. Keeping records of your visits and bills can make the process easier. Some providers bill directly to insurance while others require upfront payment, so you should clarify this in advance.
Many treatment plans start with two to three sessions per week. As your knee gets stronger, your therapist may reduce the frequency of your visits and give you exercises to do at home.
Get Back on Your Feet With JPM Physical Therapy, P.C.
Physical therapy for knee pain may help you get stronger and return to your daily routine after a car accident. Our team offers physical therapy after a car accident with plans built around your injury and goals. Call JPM Physical Therapy, P.C., at (516) 689-9921 today to schedule a consultation in Queens, New York.
We have more than 12 years of experience and three Queens locations, and beyond physical therapy, we offer chiropractic care, acupuncture, pain management, and orthopedic services. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available.
Frequently Asked Questions
Find answers to common questions about knee injuries and recovery after a crash below.
How Soon Should You Start Physical Therapy After a Car Accident?
You should start physical therapy after a car accident once a doctor has examined your knee and cleared you for treatment. Your doctor may want to order imaging before therapy begins.
Can Knee Pain Appear Days After a Car Accident?
Knee pain can appear days after a car accident if swelling and inflammation build slowly. Adrenaline released during a crash can mask pain at first.
Do You Need Surgery for a Knee Injury From a Car Crash?
Many knee injuries do not require surgery. However, severe ligament tears and fractures may require an operation.
How Long Does Physical Therapy for Knee Pain Take?
Physical therapy may last a few weeks to several months, depending on the type and severity of the injury and your progress.
