Plenty of people can benefit from physical therapy in Queens, NY, including those recovering from surgery and athletes with sports injuries. But that’s not all. Workers across various industries often deal with repetitive strain injuries.

This guide explores the ins and outs of work-related muscle strains, physical therapy interventions, and much more. Discover how you can benefit from seeing a physical therapist in Queens, NY, if you become injured on the job. 

Understanding Common Injuries Workers Face

The National Safety Council reports that exposure to harmful substances or environments is the most common cause of workplace injuries, accounting for 28% of worker illnesses or injuries. Overexertion and other repetitive strain injuries are the next highest cause at 23%. 

Many laborers repeat the same tasks and motions every day, such as lifting heavy objects or typing on a computer keyboard. Repetitive motion can make your body more prone to musculoskeletal discomfort. Repetitive movements and exertion could lead to the following diagnoses:

• Tendinitis
• Tennis elbow
• Carpal tunnel syndrome
• Torn rotator cuff
• Compressed nerve

Why Physical Therapy Matters 

According to the CDC’s National Health Interview Survey, 9% of Americans reported experiencing some type of repetitive strain injury in the past three months. The survey also found that 44.2% of injured individuals opted to rest and limit their physical activity for at least 24 hours to treat the injury. 

While medical professionals often recommend rest after an injury, it’s not always feasible, especially for workplace injuries. Suppose your wrist always feels sore after a long day of typing on a computer. You may not be able to take much time off to rest the injury, and wrist pain will likely persist if typing is a daily requirement of your job. 

That’s where physical therapy comes in handy. Healthcare professionals target the source of the injury and offer helpful strategies for relieving pain, including:

• Ergonomic adjustments: Making small changes to your workplace ergonomics can protect your musculoskeletal system from repetitive strain injuries. 
• Injury prevention techniques: Learn ways to prevent reinjury with tips from healthcare experts. 
• Pain management exercises: Your recovery should happen both in a physical therapy clinic and at home with gentle exercises and stretches to relieve pain. 

Work-related joint pain doesn’t have to be the norm. Begin your physical therapy treatment to strengthen your muscles, increase your range of motion, and reduce discomfort. 

What To Expect When You Begin Physical Therapy for Treating Work-Related Musculoskeletal Pain

Physical therapists understand the complexity of repetitive strain injuries and have a multifaceted approach to treating them. Whether you become hurt due to physical labor or working at a desk all day, experts encourage healing through:

• Manual therapy: Professionals use various techniques to target tense muscles or stiff joints. 
• Gentle stretches: Stretch your muscles to ease pain and reduce inflammation caused by repetitive motions. 
• Mobility exercises: Training exercises help increase your range of motion when an injury leaves you feeling weak and stiff. 
• Muscle strengthening: Work on strengthening affected muscles and other soft tissue to prevent reinjury. 
• Ergonomic support: Discover ways to improve your working conditions, from posture correction at a desk to proper lifting techniques during manual labor. 

Depending on the scope of your injury, you may need to endure several weeks of treatment. Experts will monitor your recovery and introduce exercises with more resistance as you progress. Between the work you put into each session and the ergonomic tips you incorporate into your daily life, your work-related muscle strains won’t be a problem for long.  

Is Physical Therapy Right for You?

If you’re weighing your treatment options, consider the many benefits of physical therapy. Patients who seek physical therapy for repetitive strain injuries can enjoy the following advantages:

• Holistic health improvements: Rather than relying on medication or invasive procedures, you can heal with a safe, holistic approach. 
• Increased range of motion: You’ll slowly become more flexible and won’t suffer from a limited range of motion when you proactively treat your injury. 
• Reduced muscle and joint pain: Ease tense muscles through targeted stretches and strengthening exercises so you can live life pain-free. 
• Increased productivity: Untreated repetitive strain injuries can make workdays difficult. Boost your productivity and handle your daily duties with ease thanks to physical therapy. 

A survey from the American Physical Therapy Association highlights how the general population perceives this type of healthcare. Seventy-nine percent of respondents trust physical therapists for health advice over chiropractors, massage therapists, orthopedists, occupational therapists, and athletic trainers. Join the growing number of people who rely on physical therapy for injury rehabilitation. 

Relieve Your Pain With a Physical Therapist in Queens, NY

Repetitive strain injuries don’t have to keep you from doing your job and other things that you love. Make an appointment at JPM Physical Therapy, P.C., and let our medical professionals guide you through the recovery and rehabilitation process. Whether you’re seeking physical therapy for work-related lumbar strain recovery, carpal tunnel syndrome relief, or other common injuries, we’re happy to help. 

We have four convenient locations in Queens, New York, and are committed to helping patients grow stronger and less injury-prone. 

Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. Call (516) 689-9921 today to schedule an appointment. 

Frequently Asked Questions

Do you still have unanswered questions about physical therapy for work-related injuries? Learn more about it below. 

What Are the Symptoms of Common Overuse Injuries?

The most prevalent symptoms of repetitive strain and overuse injuries include muscle stiffness, joint pain, and tingling sensations in the affected limbs. 

How Does Workers’ Comp Physical Therapy in Queens, NY, Work?

Workers’ comp physical therapy in Queens, NY, focuses on strengthening the musculoskeletal system after an injury. Workers’ compensation insurance typically covers the cost, so you don’t have to pay out of pocket for treatment. 

How Long Will I Need Physical Therapy Treatment?

It depends. Some repetitive strain injuries heal after a few weeks of physical therapy, while others require longer treatment plans. 

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