Why Ignoring Neck Pain After a Car Accident Can Delay Healing

After a collision, many people assume that they are fine if they have walked away without visible injuries. Unfortunately, neck pain after a car accident often develops hours or even days later. Dismissing these symptoms can seriously impact your recovery, which is why exploring interventions like physical therapy shouldn’t wait long. At JPM Physical Therapy, […]

How Physical Therapy Prevents Long-Term Disability After a Collision

Car accidents can leave lasting impacts that extend far beyond the initial crash. You might experience pain, reduced mobility, and difficulty performing daily tasks weeks or months after your collision. At JPM Physical Therapy, P.C., we understand how crucial early intervention is for preventing chronic complications. Our auto accident physical therapy in Queens, NY, helps […]

Physical Therapy for Repetitive Strain Injuries on the Job

Plenty of people can benefit from physical therapy in Queens, NY, including those recovering from surgery and athletes with sports injuries. But that’s not all. Workers across various industries often deal with repetitive strain injuries. This guide explores the ins and outs of work-related muscle strains, physical therapy interventions, and much more. Discover how you can […]

Treating Tech Neck: Physical Therapy for Modern-Day Postural Strain

Maybe you spend hours each day hunched over your phone or laptop, and now your neck aches constantly, your shoulders feel tight, and you get headaches. “Tech neck” (a.k.a. “text neck”) affects millions of people, but learning how to fix tech neck is possible. You might start with physical therapy for tech neck in Queens, […]

Recovering from a Herniated Disc at Work: A Physical Therapist’s Return-to-Work Plan

You lifted a heavy box at work, felt a sharp pain in your lower back, and now you’re dealing with ongoing discomfort that radiates down your leg. Physical therapy for herniated discs could help get you back to your job and normal activities, especially if your therapist specializes in workplace rehabilitation for spine injuries.  JPM […]

Why Physical Therapy Should Be Your First Choice After Soft Tissue Injuries From an Accident

According to the NYPD, there were over 7,000 car accidents in New York City in September 2025 alone. Just seeing that statistic might conjure up images of serious injuries in need of immediate medical care and, in all likelihood, long-term physical therapy. If you were to get in an accident, you’d be fine as long […]

Herniated Disc After a Car Accident: The Role of Physical Therapy in Healing

Car accidents can leave you with devastating injuries that impact your daily life for months or even years. Among the most common and debilitating consequences of vehicle collisions is a herniated disc, which occurs when the sudden forces involved in a crash damage the soft tissue structures in your spine.  Specialized physical therapy in Queens, NY, offers […]

Managing Back Pain After a Rear-End Collision

You’re driving normally when suddenly another vehicle slams into the back of your car, and now you’re dealing with persistent discomfort in your spine. This comprehensive guide addresses the various aspects of rear-end collision injuries and their impact on your back. Working with a back pain specialist in Queens, NY, can help you receive the care […]

Physical Therapy for Returning to Work After a Work-Related Lumbar Strain

Physical Therapy for Returning to Work After a Work-Related Lumbar Strain The first priority when you suffer a lumbar strain on the job is often simply getting out of pain. But let’s consider long-term goals: regaining your strength, flexibility, and confidence so you can return to work fully, safely, and without fear.  JPM Physical Therapy’s […]

Treating Lower Back Pain After a Car Accident With Physical Therapy

Lower back pain after a car accident can disrupt your daily routine and leave you struggling with discomfort that seems to worsen over time. Many people experience delayed symptoms that don’t appear until hours or even days after a collision. At JPM Physical Therapy, P.C., we understand how challenging recovery can be when you’re dealing […]