According to the NYPD, there were over 7,000 car accidents in New York City in September 2025 alone. Just seeing that statistic might conjure up images of serious injuries in need of immediate medical care and, in all likelihood, long-term physical therapy.
If you were to get in an accident, you’d be fine as long as you felt good enough to heal on your own, right?
In fact, soft tissue injuries can have debilitating consequences on your health if you don’t address them sooner rather than later. You should look for effective physical therapy in Queens, NY, as soon as possible after a car accident. A physical therapist can help you start the healing process and document the injuries for future reference if needed.
At JPM Physical Therapy PC, our industry-leading, qualified therapists are ready to help and take new, incoming appointments. Why should you call our practice? Read on to find out.
How Serious Are Soft Tissue Injuries?
Don’t let the word “soft” fool you into thinking these injuries aren’t serious. While soft tissues are not bones, which are tough and breakable, they are tearable and crucial to your mobility.
Soft tissues include muscles, tendons, which connect muscles to your bones, and ligaments, which hold bones together and organs in place. Injuries to these parts of your body can be detrimental to your long-term health.
For example, a Scandinavian study tracked 93 cases of car accidents resulting in cervical spinal soft tissue injuries. They followed up with each person about two years after the accident. While about 42% of the people fully recovered, the remaining 68% had lingering discomfort. Over 40% had chronic pain and an impaired capacity to work.
Would you want to leave your ability to live painlessly after a car accident to less than 50% odds? If not, then it makes sense to look for a physical therapist in Queens, NY. You’d at least want to give yourself a chance to live with less pain.
What Makes Physical Therapy in Queens, NY, So Crucial?
A physical therapist typically provides a consistent and customized treatment plan, which can last for several weeks to months, depending on the injuries you suffered. Without them, your treatment could be plain or even nonexistent.
After all, soft tissue injuries do not show up on X-rays like fractures or dislocations do, and they may not bruise immediately. Some injuries may remain undetected by other professionals for several days until symptoms appear.
Even after painful symptoms show up, you may not understand how severe they really are. So, some people brush them off, thinking they can push through or ignore them until they go away. As the figure above shows, however, failing to address soft tissue injuries in a timely manner can lead to chronic, disabling pain.
After a car accident, the following common soft tissue issues often benefit from physical therapy:
- Sprains and strains: A sprain happens when you tear a ligament, while a strain occurs when you overstretch or tear a muscle. Both can occur when your body suddenly moves unnaturally or with a lot of force, like during a crash. Failing to address these issues can lead to long-lasting ligament damage or poorly healed muscle tears, weakening your body overall.
- Contusions: A contusion is a medical term for bruising. Certain muscular contusions may take longer to show up on the skin. Others in more delicate spots, like your wrists or ankles, may start bruising and swelling almost immediately. Contusions can be difficult to deal with due to bone and joint density and may take months, even years, to heal.
- Tendon inflammation: Tendon inflammation occurs from microscopic tears in the tendon fibers, causing swelling. While this usually occurs from repetitive strain or motion to the tendons, it can also happen during accidents or unnatural tendon movements.
Finding a Physical Therapist in Queens, NY
Physical therapy after a car accident can reduce and potentially eliminate long-term damage by addressing and treating soft tissue injuries. These non-invasive treatments include a variety of exercises and methods catered to each person’s wounds to improve potential outcomes.
A 2017 study showed notable improvements with physical therapy versus exercise-only treatment plans. Another study referenced by the 2017 study found that a physical therapy method led to a 43% pain severity reduction compared to its control group.
To pursue a pain-reduced or pain-free future, contact JPM Physical Therapy PC.
We have qualified doctors and medical experts who specialize in car accident victims with soft tissue injuries. We want to empower you to take charge of your wellness and recovery. With our help, you can find a professional who listens and works with you to improve your health and hardiness.
Have you been in a car accident and need help, but you don’t know who to call? We have your back. Contact JPM Physical Therapy PC in Queens, NY, to schedule your appointment today.
Frequently Asked Questions
Below, we address a few questions that many people who seek help for soft tissue injuries ask.
Isn’t Physical Therapy Just Doing a Few Exercises?
No, physical rehabilitation therapy, or physiotherapy, involves more than exercising. The therapist may use stretching, hydrotherapy, massaging, or transcutaneous electrical nerve stimulation (TENS) as part of your treatment plan.
Can I Get Physical Therapy if I Get in an Accident at Work?
Yes, you can get physical therapy for workplace accidents. Pay special attention to any accidents that affect your nervous system, especially head injuries, slips, and falls. While they may not hurt immediately, get checked for potential soft tissue injuries that you may need to address with physical therapy.
Do I Have To Pay for Post-Crash Physical Therapy Out of Pocket?
You may not have to pay for post-crash physical therapy out of pocket. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments to address any ailments, including potential soft tissue injuries, may be available.