Treating Tech Neck: Physical Therapy for Modern-Day Postural Strain

Maybe you spend hours each day hunched over your phone or laptop, and now your neck aches constantly, your shoulders feel tight, and you get headaches. “Tech neck” (a.k.a. “text neck”) affects millions of people, but learning how to fix tech neck is possible. You might start with physical therapy for tech neck in Queens, […]

Recovering from a Herniated Disc at Work: A Physical Therapist’s Return-to-Work Plan

You lifted a heavy box at work, felt a sharp pain in your lower back, and now you’re dealing with ongoing discomfort that radiates down your leg. Physical therapy for herniated discs could help get you back to your job and normal activities, especially if your therapist specializes in workplace rehabilitation for spine injuries.  JPM […]